In this article, we’re going to discuss the definition of depression and Seasonal Affective Disorder. Are they considered the same condition? Are Major Depressive Disorder symptoms the same as SAD? And how can you lift yourself out of this negative mental space? While feeling blue every so often is fairly common,  prolonged feelings of sadness and finding things boring that once brought you joy could be the early signs of these conditions. Since knowledge is power, let’s take a look into the different types of depression and how they’re identified.

Different Types Of Depression

There are many different types of depression, but not all have the same symptoms. Some people may experience sadness or irritability with no other changes in mood while others might feel like they can't get out of bed because life is so difficult. From procrastination to avoiding social situations, here are three different types of depression.

Major Depressive Disorder Symptoms

This form of depression can involve multiple episodes of depression and anxiety. Major Depressive Disorder symptoms can often involve feelings of hopelessness, irritability, aggression, insomnia, and a loss of interest in activities. You may start to gain weight or significantly lose weight during an episode. Major Depressive Disorder symptoms can also include overthinking or experiencing suicidal thoughts. It’s considered clinical depression and impacts quality of life. It is one of the most common mental health conditions in the US, with approximately 7.8 percent of Americans living with MDD. With no single cause for this condition, it can be brought on during very stressful events such as a divorce, illness, job loss, or bereavement. 

Seasonal Affective Disorder

Seasonal Affective Disorder is depression triggered by the changing seasons. Often called winter depression, since the symptoms are more obvious during very cold and dark weather, its cause is still not fully understood. However, many argue that Seasonal Affective Disorder is connected to the production of melatonin, a hormone that makes you feel sleepy, which for those with SAD is produced in higher levels. It is also said to be connected to the production of serotonin, the hormone that controls mood, appetite, and sleep. A lack of sunlight during the winter can lead to lower serotonin levels, making you feel depressed and sleepy. Symptoms may involve feeling sad, having difficulty concentrating, feeling agitated, or having no interest in activities that you used to enjoy. Usually, a warm sunny day can ease symptoms and help you feel much better.

Persistent Depressive Disorder

Persistent Depressive Disorder, known as dysthymia, is a long-term form of depression. The feelings you are experiencing can last for months if not years which can take a serious toll on your mental and physical health. Symptoms are very similar to the above mental health conditions, but a medical professional will assess whether you’re struggling persistently or experiencing episodes. Typically patients are unaware that they have this condition and often put their low mood down to being a pessimistic person. Yet, with the right help and support, you can combat your low mood and move towards a happier and healthier lifestyle. Treatment will need to be on a long-term basis and usually involves psychotherapy. 

Effects On The Mind 

Depression can be a controlling and draining condition that can hold you back from enjoying your life. Feeling sad, anxious, and tired all the time may stop you from pursuing your dreams and life goals. Not to mention the impact it can have on relationships. But, the good news is, there are ways to treat Major Depressive Disorder symptoms and Seasonal Affective Disorder. 

Seasonal Affective Disorder can be treated via light therapy, exercising on a regular basis, and getting as much natural sunlight as possible. For Major Depressive Disorder symptoms, you can go to counseling, try psychotherapy or take antidepressants to lift your mood. If you’re suffering from depression of any kind, it’s important to seek professional help as soon as possible.